Winter Archives - Fitness Blue Prints https://fitnessblueprints.net/tag/winter/ Get Fit get Inspired Tue, 07 Jan 2025 20:46:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.8 https://i0.wp.com/fitnessblueprints.net/wp-content/uploads/2023/05/cropped-cropped-Green-Simple-Fitness-Logo-270-×-80-px.png?fit=32%2C32&ssl=1 Winter Archives - Fitness Blue Prints https://fitnessblueprints.net/tag/winter/ 32 32 218996870 Winter Respiratory Crisis: ‘Full Swing’ Surge, Masks Back On! https://fitnessblueprints.net/news/winter-respiratory-crisis-full-swing-surge-masks-back-on/ https://fitnessblueprints.net/news/winter-respiratory-crisis-full-swing-surge-masks-back-on/#respond Tue, 07 Jan 2025 20:46:56 +0000 https://fitnessblueprints.net/?p=1320 Winter illnesses are soaring across the US this winter, with experts urging precautions. The CDC stresses the need to wear masks and get vaccinated to curb the spread, along with a rise in cases.

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United States: Owing to increased flu activity, especially with it getting colder recently; data obtained from the Chicago Department of Public Health reveal that respiratory illness incidences in the state have skyrocketed in the last month.

More about the news

Out of people tested in the city for flu-like symptoms, 18.3 percent were found positive for influenza, 14.1 percent with RSV or respiratory synchronization virus, and 4.9 percent for COVID-19 as per data collected on Friday.

The city health department spokesperson, Jacob Martin, added that “Flu and RSV are both significantly elevated in Chicago right now, and COVID levels are increasing as well,” and “Respiratory virus season is in full swing.”

Strict safety measures in place

Local hospitals have increased the use of masks during this period due to increased cases caused by the holiday sessions.

The University of Chicago Medicine announced on December 23 that all personnel would have to wear face masks in zones accessed by patients, based on the internal memo, blockclubchicago.org reported.

According to Michael Lin, an infectious disease physician and professor at Rush Medical Center, the “deep upslope” in cases is common for this time of year.

“Respiratory viruses tend to spike in the winter months, primarily when people are gathering indoors, spending more time together, and possibly spreading viruses,” Lin added.

Furthermore, vaccines to protect people through the winter season are administered during the fall. However, it is still possible to take a flu shot or an updated COVID-19 booster if one hasn’t yet, added Lin.

CDC recommends RSV vaccines for all adults 75 and over, as well as those between the ages of 60 and 74 with a cardiac or pulmonary disorder.

There is a maternal vaccine if the child is an infant, or an RSV antibody can be administered to the infant after birth.

What more do experts suggest?

According to Lin, “Going to events a little bit ill can cause a lot of spread,” and “If your child is sick, keep them away from other children. Do what’s practical.”

Lin says people with other health conditions that might exacerbate respiratory diseases should wear masks in crowded places.

However, Lin also mentioned that for others, masking is “really a personal preference after that,” blockclubchicago.org reported.

Lin said that at-home testing kits for respiratory illnesses are gradually becoming more prevalent.

Although it’s not as prevalent as the flu and RSV currently, there is no way of knowing when that will peak too, Lin added.

As Lin said, “It’s becoming one of the common respiratory viruses, but it hasn’t settled into a pattern seasonally yet. It’s harder to predict when it’s going to strike,” and “It’s not behaving yet like a classic respiratory virus.”

There is still a lot that is not known about how COVID-19 would impact the body after some time, Lin admitted. Lin added that peak season for respiratory illnesses begins to decline towards the later part of April or early part of May.

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Horrific Cold, Fierce Storm Set to Trigger STROKE Risk, Warns Expert https://fitnessblueprints.net/news/horrific-cold-fierce-storm-set-to-trigger-stroke-risk-warns-expert/ https://fitnessblueprints.net/news/horrific-cold-fierce-storm-set-to-trigger-stroke-risk-warns-expert/#respond Tue, 17 Dec 2024 20:25:16 +0000 https://fitnessblueprints.net/?p=1258 Experts are issuing a major warning as brutal, freezing storms approach, significantly increasing the risk of deadly strokes. Cold weather, particularly during the holiday season, is triggering a surge in strokes, even affecting younger patients at alarming rates.

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United States: Doctors and nutritionists warned that low temperatures that are present today may increase the risk of suffering a potentially debilitating stroke.

Cold weathers are well understood to pose threats to sensitive patients such as the elderly and patients with certain diseases including respiratory disorders.

More about the news

However, the study also reveals that strokes are more frequent during winter because low temperatures raise blood pressure and clotting factors – which cause the potentially lethal condition.

The latest forecast for the UK is that it will be colder in the run-up to Christmas, with some parts of Scotland possibly getting as low as -3C.

This cold Arctic front that is heading towards the UK brings with it frosts, ice, and snow showers though heavy storms are expected in southern England and Wales during the holiday.

Visual Representation.

It also follows worrying new NHS figures that revealed that category two calls, such as strokes, took 42 minutes on average for an ambulance.

An independent MailOnline analysis of NHS data conducted earlier this month revealed that stroke in men below 39 years has risen by 23% over the last twenty years.

What more are the experts stating?

Together with increased winter risks, the delays mean that survivors will face even more permanent disabilities and higher pressure on the NHS.

Furthermore, as the experts note, without any immediate treatment, a stroke could lead to even death or chronic disabilities like paralysis or memory loss.

According to Carolina Fransen, the co-founder of Alvica mentioned that “The sad reality here is that ambulance delays for strokes can cost lives or people’s futures,” Daily Mail reported.

“Every minute lost during a stroke is a step closer to irreversible brain damage, yet response times continue to lag as stroke admissions rise.

‘It’s a double hit — more people are suffering strokes, and fewer are receiving the timely care they need to maximize their recovery,” she added.

Visual Representation.

‘Not only that, but with winter fast approaching the NHS is going to come under even more pressure and research has shown that freezing temperatures can increase the risk of strokes,” Fransen continued.

Even more worrying is the fact that research conducted also indicates that heart attacks or strokes are up to twice as likely to occur during periods of cold weather extending for about four days and above.

This is because due to cold stroke, blood vessels in the skin, fingers, and toes constrict to minimize heat loss in the body.

This process is termed vasoconstriction, and it leads to an increase in the blood pressure and the rate at which the heart pumps blood.

On the other hand, blood becomes thicker and stickier in response when temperatures are low, which is the same thing here.

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